The Journey Through Grief

Holly Joy McCabe

Brain & Body-Based Therapies: An Overview

26 March 2025

Do you feel like you’re drowning?

Are you feeling stuck in cycles of stress, anxiety, extreme burnout, complete overwhelm, or total shutdown? Maybe you find yourself checking out, feeling emotionally numb, or drowning in trauma overload—wondering why no amount of willpower, coffee, mindset work, or even therapy seems to create lasting change.

You’re not alone.

Healing isn’t just about thinking differently or pushing through; it’s about understanding how your brain, body, nervous system, and subconscious mind are wired to keep you safe—even if that wiring is keeping you stuck and feeling awful.

The good news is there IS a way out!

In this article, I’m breaking down the key pillars of deep, lasting healing—from somatic therapy and applied neurology to energy psychology and energy medicine—so you can understand what’s actually happening inside you and how to work with your own system instead of feeling like you’re constantly fighting against yourself.

Whether you choose to work with me or simply walk away with a deeper awareness of how trauma, stress, and emotions are stored in the body and brain, this knowledge will empower you to make informed choices about your healing journey. You’ll learn why traditional methods (like talk therapy alone) often don’t address the full picture, and how integrating scientifically backed nervous system and subconscious-based tools can lead to real transformation. This article comes complete with a list of resources you’ll find at the end if you’re a research nerd like me.

First things first.

Why I Am Not a Traditional Talk Therapist—and Why That Matters

While I’m a licensed therapist trained in body-based modalities, I don’t practice traditional talk therapy. I’ve studied and integrated various psychotherapy-based approaches to complement my work, but I’ve also seen firsthand the limitations of talk therapy alone

Traditional talk therapy often consists of spending an hour discussing your problems and reflecting on the past with little real-world application or tools given, especially if you're working with an apathetic therapist who isn't challenging you to do the work outside their office. This type of "talk it out" approach offers little to no tangible solutions to CHANGE what’s happening both externally or internally in your nervous system, brain, and subconscious patterns. In many cases, this approach actually resurfaces trauma without providing the necessary tools to regulate and release it—causing those emotional patterns to become even more deeply wired into the brain. Most people are shocked to learn that talk therapists can have as little training with trauma/ptsd as doctors do in nutrition.

The average talk therapist (like an LMFT, LPC, LCSW, or psychologist) often gets very little formal training in trauma biology or neuroscience unless they seek it out themselves through additional certifications or continuing education. Here's a breakdown of what that typically looks like:

🔍 In Most Traditional Therapy Programs:

Trauma is often covered in just 1–2 elective courses, if at all.

The focus tends to be on diagnosis and treatment planning, not the physiology of trauma.

Neuroscience education is minimal — often limited to basic brain structures and DSM symptom mapping.

Somatic tools, polyvagal theory, nervous system regulation, and neuroplasticity are usually not included in the core curriculum.

The dominant model remains cognitive and behavioral — i.e., "change your thoughts to change your feelings."

What They Might Learn:

How to do CBT, DBT, or other talk therapies.

How to manage anxiety, depression, or trauma cognitively.

Basic psychopharmacology (if applicable).

How to assess and diagnose from a DSM lens.

What’s Often Missing:

How trauma lives in the body (somatic memory, dissociation, shutdown).

How trauma impacts the nervous system and brain (e.g., limbic system hijacking, vagus nerve function, or HPA axis dysregulation).

The role of neuroplasticity and subconscious patterning.

Why someone might keep looping in trauma responses despite therapy.

Another major flaw of talk therapy is that there is no measurable component—no way to track whether you are actually healing, progressing, or rewiring old patterns. Many people find themselves in therapy for years, talking in circles, without significant shifts in their real-life experiences or worse, actually deeper in their symptoms due to reactivation of the wounds.

I’ll expand more on this towards the end of the article, but the above sets the stage for what didn't work for me, and for endless others and why I went much deeper on my personal and professional journey to the feilds of science I'm in now.

The Core of My Work: A Multi-Layered Healing Approach

The methods I use in my work aren’t just random healing techniques—they are science-backed, clinically supported modalities that I have trained extensively in through accredited programs. My approach combines multiple disciplines because true healing happens on many levels—physically, neurologically, emotionally, and energetically.

Instead of using one-size-fits-all solutions, I integrate the below fields of science and will break each of these down in more depth:

Somatic Therapy

To release stored trauma from the body and restore nervous system regulation.
Energy Psychology

To reprogram subconscious patterns, beliefs, and emotional responses
Psychotherapeutic Tools

To increase understanding of thoughts, beliefs, and patterns and cultivate a resilient mindset.

Applied Neurology

To rewire the brain and train the nervous system for resilience.
Energy Medicine

To align the body's energetic systems for holistic healing and transformation.

Each of these modalities plays a critical role in healing and transformation, and in this blog, I’ll break them down into simple and scientific terms so you can understand how they work, why they’re effective, and the clinical research supporting them.

By the end of this article, you’ll have a clearer understanding of how deep healing works, what to look for in a qualified practitioner, and how to make informed choices about your well-being—whether you work with me or simply apply this knowledge to your own healing journey.

This isn’t about quick fixes or trendy buzzwords—it’s about real, measurable, and profound healing. Let’s dive in.

Somatic Therapy

In Simple Terms:

Somatic Therapy focuses on the connection between the mind and body, recognizing that physical sensations and bodily experiences are integral to emotional and psychological health. By tuning into bodily sensations, individuals can process and release stored tension and trauma, leading to holistic healing.

In Scientific Terms:

Somatic Therapy operates on the premise that traumatic experiences can become "stuck" in the body, manifesting as physical symptoms or chronic tension. Our nervous system receives 80% of the information, or “directions” it gets from the body (soma).

Techniques such as mindfulness, body awareness, and specific movement are employed to access and process these somatic memories. Research indicates that somatic approaches can effectively reduce symptoms of post-traumatic stress disorder (PTSD) and improve overall well-being.

Clinical Resources:

Effectiveness of Somatic Experiencing: A scoping literature review highlighted preliminary evidence supporting the positive effects of Somatic Experiencing on PTSD-related symptoms, affective and somatic symptoms, and overall well-being.
Neuroscience of Somatic Techniques: Exploring the neuroscience behind somatic techniques reveals how body-mind integration promotes healing and well-being.

Applied Neurology

In Simple Terms

Applied Neurology is the science of working with the nervous system to create lasting changes in how the brain and body function. By engaging in specific exercises and practices, individuals can retrain their brains to respond differently to stressors, enhancing emotional resilience, mental clarity, and physical well-being—especially when it comes to trauma responses or triggering events.
In Scientific Terms
Applied Neurology is grounded in neuroplasticity—the brain’s ability to rewire and reorganize itself by forming new neural connections in response to specific stimuli. This approach leverages techniques that directly engage the nervous system to improve stress resilience, trauma recovery, and overall neurological function.

Rather than focusing on talking through experiences, Applied Neurology works at the subcortical level, where automatic responses to stress and threat are stored. By engaging in targeted neurological drills, individuals can influence autonomic regulation, emotional processing, and cognitive function, making it a powerful tool for addressing chronic pain, anxiety, trauma responses, and dysregulation at the root level of the nervous system.

Key nervous system regulation techniques include:

Eye Movement Training – Helps regulate the brainstem and vagus nerve, improving emotional processing, stress resilience, and cognitive function (similar to EMDR but more dynamic).

Sensory Stimulation – Using cold exposure, vibration, sound therapy, or gentle touch to send safety signals to the nervous system, shifting it out of fight-or-flight mode.

Breathwork Techniques – Specific breathing patterns like elongated exhales, diaphragmatic breathing, or alternate nostril breathing stimulate the vagus nerve to promote a parasympathetic (rest-and-digest) response.

Balance & Proprioceptive Training – Targeted movement exercises improve body awareness, stability, and nervous system adaptability, helping reduce hypervigilance and anxiety.

Jaw & Tongue Exercises – The jaw and tongue are directly connected to the vagus nerve; relaxing and activating these areas can help regulate stress responses and nervous system function.
Clinical Resources
Vagus Nerve Stimulation & Stress Resilience – Research shows that stimulating the vagus nerve through breathwork, cold exposure, and sensory exercises improves emotional regulation and reduces PTSD symptoms.

Eye Movements & Brain Function – Studies show that eye movement techniques help improve nervous system function and emotional regulation, particularly in trauma recovery.

Breathwork & the Autonomic Nervous System – Controlled breathing techniques have been proven to shift the autonomic nervous system, reducing anxiety, depression, and chronic stress.

Energy Psychology

In Simple Terms:

Energy Psychology is a powerful mind-body approach that combines psychological techniques with physical stimulation to create deep and lasting healing. Methods like Emotional Freedom Techniques (EFT), Psych-K, and other subconscious mind reprogramming techniques use gentle tapping on specific acupressure points to regulate emotions, reduce stress, and rewire limiting subconscious beliefs.

By engaging both the body and mind, Energy Psychology helps individuals process emotions, calm the nervous system, and release stored trauma without needing to relive painful memories. This allows for rapid symptom relief, emotional freedom, and long-term changes in how the brain and body respond to stress.

In Scientific Terms:

Energy Psychology is a well-researched and clinically validated approach that integrates principles from Eastern energy medicine, Western psychology, and neuroscience to address mental and physical health at multiple levels:

Emotional Level: Techniques like EFT stimulate acupressure points, sending calming signals to the amygdala (the brain’s fear center) and the limbic system, which processes emotions. This reduces the brain’s stress response, easing anxiety, fear, and trauma reactions.
Physical Level: Research shows that tapping on meridian points lowers cortisol levels, the body’s primary stress hormone, and shifts the nervous system from fight-or-flight (sympathetic activation) to a parasympathetic, relaxed state. This improves heart rate variability, immune function, and overall well-being.
Subconscious Level: The subconscious mind controls 95% of thoughts, emotions, and behaviors, operating below conscious awareness. Stress, trauma, and negative experiences become deeply embedded in subconscious neural pathways, leading to automatic, conditioned responses. Techniques like EFT and Psych-K help reprogram subconscious patterns by creating new neural associations, reducing emotional reactivity, and fostering empowering beliefs and behaviors.

Clinical Resources:

EFT & Cortisol Reduction – A randomized controlled study found that EFT significantly reduced cortisol levels (by up to 43%) compared to talk therapy, demonstrating its profound effect on stress regulation.
EFT for PTSD – Comparative studies show that EFT is among the most effective therapies for reducing PTSD symptoms, often achieving long-term relief in fewer sessions than traditional therapy.
Neuroscience of Energy Psychology – Research shows that stimulating acupuncture points during therapy can lead to significant improvements in psychological health, influencing brain activity and altering neural pathways related to emotional distress.
The Subconscious Mind & Stress – Studies highlight how stress and trauma affect subconscious processing, reinforcing negative patterns that Energy Psychology techniques can effectively rewire.

Energy Medicine

In Simple Terms:

Energy Medicine is the ancient yet scientifically supported practice of working with the body’s energy systems to restore balance, vitality, and emotional well-being. Methods such as Reiki, Qigong, and Shamanic Healing harness the body’s biofield (energetic field), meridians, and chakras to optimize health and emotional resilience.

These techniques have been practiced for thousands of years in cultures worldwide and are used today by millions of people globally for stress relief, emotional release, and physical healing. Research has shown that these modalities can align the nervous system, improve immune function, regulate emotions, and enhance overall vitality.

In Scientific Terms:

Energy Medicine is validated through multiple scientific fields, including quantum biology, psychoneuroimmunology, and neurocardiology, which study how energy, consciousness, and the body’s systems interact. These studies provide measurable evidence for the impact of biofield therapies, brain-heart coherence, and energy-based healing modalities.

Key Components of Energy Medicine:

1. The Biofield & Electromagnetic Energy

The human body emits a measurable electromagnetic field, which can be detected through technologies like EEG (brain waves) and ECG (heart waves).
Research confirms that energy fields surrounding the body influence mood, health, and biological processes.
Practices like Reiki and Qigong modulate these energy fields to restore balance and well-being.
Clinical Evidence: Studies on biofield therapies, including Reiki and Therapeutic Touch, show significant reductions in pain, anxiety, and fatigue, particularly in hospital and palliative care settings.

2. Brain & Heart Coherence (Joe Dispenza’s Work)

The heart has its own neural network, known as the heart-brain connection, influencing emotional regulation, stress responses, and even cognitive function.
Heart coherence occurs when the heart’s rhythm becomes synchronized with the brain’s neural activity, creating a state of optimal function that improves immune response, emotional stability, and mental clarity.
HeartMath Institute Research: Studies show that practices like meditation, breathwork, and energy healing improve heart-brain coherence, leading to greater emotional resilience and overall well-being.

3. Meridians & Chakras (Ancient Systems, Modern Science)

Traditional Chinese Medicine (TCM) has long recognized the existence of energy meridians, which modern research has confirmed through electrical conductivity studies along acupuncture points.
The chakra system, rooted in Ayurvedic and yogic traditions, aligns with nerve plexuses and endocrine glands, influencing mood, hormones, and energy flow.
Clinical Evidence: MRI and thermography studies have shown changes in the body’s energy flow following acupuncture and energy healing, supporting the validity of these systems.

4. Shamanic Healing & Qigong: Global Healing Traditions

Shamanism is one of the oldest healing modalities, dating back at least 50,000 years, with indigenous cultures worldwide using energy medicine to restore balance.
Qigong, practiced by over 60 million people worldwide, is an energy-healing system combining breathwork, movement, and meditation to enhance immune function, brain health, and emotional well-being.

Clinical Resources:

Reiki & Biofield Therapies – Research confirms that biofield therapies like Reiki reduce anxiety, pain, and stress, showing measurable improvements in patient outcomes.
Heart-Brain Coherence & Health – Studies by the HeartMath Institute show that increasing heart coherence through breathwork, meditation, and energy healing improves mental clarity, emotional resilience, and physical health.
Qigong & Immune Function – A Harvard study found that Qigong significantly improves immune function, lowers inflammation, and enhances mental well-being.

Bringing It All Together: A Full-Spectrum Approach to Healing

Energy Medicine completes the full-spectrum approach to mind, body, brain, nervous system, subconscious mind, and energetic body healing.

By integrating Somatic Therapy, Applied Neurology, Energy Psychology, and Energy Medicine, we can:
✔ Rewire the brain through neuroplasticity-based exercises
✔ Regulate the nervous system through vagus nerve activation & movement
✔ Reprogram the subconscious mind through energy psychology techniques like EFT
✔ Align heart and brain coherence through breathwork, meditation & energy healing
✔ Restore energetic balance through Reiki, Qigong, and Shamanic Healing

This multi-layered approach ensures that healing is not just physical or mental, but deeply transformational—unlocking greater health, happiness, and alignment.

As you can see, each of these healing modalities is far more extensive than talk therapy alone—and even more effective when combined and integrated with psychology rather than used in isolation. This is why I created The Satori Method.

All of the modalities discussed—along with numerous other specialized techniques—are methods I have received clinical and credentialed training in, either under my licensure or through separate certification processes accredited by recognized institutions.

Over the past two decades, I have dedicated my career to studying mental and physical health, psychology, neuroscience, somatic healing, and Eastern medicine. I have remained a forever student, continuously expanding my knowledge and skillset—not only for my personal mastery but also to uphold my licensure, certifications, and extensive continuing education requirements.

Beyond my professional training, I have lived this work firsthand. I have personally walked the healing path—recovering from severe trauma, PTSD, various incurable chronic illnesses, disordered eating, self-worth struggles, addiction, and the extremes of burnout and dysregulation—to build a thriving life and business.

This work has been a huge part of my professional success as well—not only in learning the science of success and entrepreneurship (I’ve been a business owner for 15 years and run multiple companies) but also in mastering stress management and leadership, overcoming limiting beliefs, and rewiring fears around money, worthiness, and success.

This type of multifaceted approach truly transforms every area of your life because it targets the most foundational component of your existence—your brain, nervous system, and subconscious patterns.

This is not something I learned in a weekend workshop or picked up as a side hobby—this is my life’s work, deeply rooted in both clinical expertise and personal experience.

What Else Makes My Work Different?

A key component of my work is that it is measurable, precise, and proven. Instead of relying solely on verbal processing, my approach integrates biofeedback, nervous system testing, and precise mental and physical tracking to ensure that healing and change are actually happening—week by week.

By using biofeedback, physical assessments, and nervous system & emotional tracking, we can:
✔ Monitor and measure changes in nervous system regulation, brain states, and stress responses.
✔ See real-time improvements in mental clarity, emotional resilience, and physical health.
✔ Ensure that trauma release and nervous system rewiring are actually working, rather than simply discussing the same patterns over and over.

This measurable, results-driven approach does not exist in traditional talk therapy, or nearly any other healing modality—and it is one of the cornerstones of what makes my work so effective and unique.

The Role of Psychology in My Work

While I do not practice traditional psychotherapy, I have an in-depth understanding of psychology-based modalities and tools, and I draw on them through a nervous system-focused lens. Many traditional psychological concepts are interwoven into my work, but I approach them at the root level—the brain, subconscious mind, and nervous system—where lasting change is created.

Here are a few examples of how psychology-based tools are uniquely implemented into my work:

Attachment Theory Through a Nervous System Lens: Instead of viewing attachment styles solely as fixed psychological patterns, I work with them through the lens of neurophysiology. Attachment patterns are regulated by the nervous system and are shaped by fear responses, survival adaptations, and early-life experiences. The good news? They can be trained and rewired—not just understood.
Parts Work (IFS) as Brain-Based Protective Outputs: Internal Family Systems (IFS) therapy sees "parts" of ourselves (inner critic, wounded child, protector) as separate aspects of identity, but through a neuroscientific lens, these are actually protective outputs of the brain, formed in response to past trauma and survival strategies. Instead of just talking to these parts, I help people reprogram and release them at a nervous system level when needed or meet them with deeper understanding & compassion to create inner harmony.
Cognitive & Positive Psychology Techniques, Through a Nervous System Approach: While cognitive tools like reframing, affirmations, and mindset work can be effective, they must be applied when the nervous system is regulated—otherwise, they are just intellectual exercises that don’t stick. I integrate these techniques after working with the nervous system to ensure lasting transformation, not just surface-level shifts.

Outside my license, which I maintain through the state board, the additional specialized training mentioned throughout has been completed through separate accredited organizations. While the list is extensive, some include The Heart Math Institute, The Natural Health Institute, NSI, Upledger Institute International, NESTA, PSYCH-K® Centre International, ABMT, ACE, TMTA, and Z-Health. Additionally, I have worked with and studied directly with various indigenous communities or healers/teachers in the worlds of energy and Shamanic healing, like the Quero Tribe from Peru (the most ancient Shaman tribe who actively seeks to train non-native healers in their healing medicine) and Zen QiGong masters in Costa Rica.

This multi-disciplinary approach allows me to bridge the gap between traditional psychology and nervous system-based healing, creating profound and lasting change that extends beyond traditional talk therapy.

The Full Spectrum of My Background: Movement, Nutrition & Orthomolecular Medicine

While not an active part of my primary practice today, a huge part of my early career centered around movement and nutritional therapies—specifically related to women’s health and well-being. In fact, it was in this space that I quickly realized the need for a more comprehensive approach to complement these tools and how my career went from "health and fitness" to something much deeper.

My background includes advanced exercise science, kinesiology, myofascial therapies, neuromuscular therapies, and medical movement, as well as nutrition and sports therapy. These were core areas of my work for many years and remain a deep passion of mine today.

In addition to movement and rehabilitation, my study of orthomolecular medicine—the science of how nutrient therapy impacts mental health—has been a foundational area of research for me. The intersection between nutrient deficiency, chronic illness, mental health and stress were key areas of focus for me. This was also a critical part of my own healing from chronic illness and clinical depression, and ultimately, what led me to launch my nutraceutical company, Zen In A Bottle—a product line designed to support brain and body health for stressed-out and nutrient-deficient individuals.

A large part of this early career was dedicated to helping women struggling with disordered eating, food addiction, binge eating, and the constant cycle of yo-yo dieting. I paired therapeutic movement, nutrition, and metabolic science with the nervous system & brain-based work I use today. This approach addressed the deeper layers behind these struggles, including trauma, nervous system dysregulation, emotional eating patterns, and deep-rooted subconscious beliefs about food and body image and had a success rate far beyond that of a typical fitness or weight loss approach.

Today, I still work with many women who are stuck in this exhausting cycle, using my method to complement whatever exercise or nutrition approach they are following—helping them finally find freedom from the constant battle with food and their bodies by addressing healing at the root.

I share this because exercise and nutrition are absolutely two of the foundational pieces that influence both mental and physical health. While this is not an area actively included in The Satori Method, I am constantly educating and using my knowledge in this field to help people understand the profound impact of movement and nutrition on their well-being.

They are a cornerstone of my own life and are just as powerful for healing and transformation as everything else I’ve listed here.

Why Credentials Matter in the Somatic Healing Space

In today's digital landscape, social media is flooded with influencers and self-proclaimed “coaches”, who may have hundreds of thousands of followers and compelling marketing hooks—but lack even the most basic professional training, licensure, or certifications in any field. Many of these individuals are stepping far outside their scope, even labeling themselves as trauma therapists or somatic healing experts without any formal study in psychology, neuroscience, nervous system regulation, or trauma-informed care.

While some may share useful tools or offer simple exercises, unqualified practitioners can unintentionally cause harm—especially when working with individuals who have complex trauma, PTSD, mental health conditions, or chronic illness. Without proper training, they risk leading people into further dysregulation, retraumatization, and even nervous system collapse.

Somatic healing, when done correctly, is not a trend—it is a scientifically validated field that requires rigorous education, deep knowledge, and ethical responsibility. The reason I have continued expanding my education for 20+ years is because I understand that there is always more to learn—and true healing requires a practitioner who prioritizes safety, depth, and clinical effectiveness.

Sadly, many of the people who find my work have a lot of damage to undo from working with these types of individuals who cause more harm to their fragile systems. I've seen enough cases that warrant my strong warning.

Please tread cautiously and do your due diligence if considering any practitioner, “guru”, or coach in any healing space. The biggest red flag you'll see is NO explanation of training, background or credentials outside of followers.

Final Thoughts

I hope this read has unlocked some powerful insights for you and validated some of the things you’ve been feeling and helped you understand my background and all my passions that inform my work.

At the very least, I hope this article has helped introduce you to the many available dimensions of healing—from the brain and nervous system to the subconscious mind and energetic body. More importantly, I hope it has helped you understand what to look for in a qualified practitioner if you are seeking true, lasting transformation—and what to be cautious of in today’s oversaturated online space full of quick-fix solutions and seductive marketing.

Healing is deep work. It requires expert guidance, a safe approach, and a practitioner who lives, breathes, and understands this work at the highest level. I am honored to be part of that journey for those who are ready.

Your Next Step: Let’s Stay Connected

If you're ready to take this journey with real support, here’s how you can start today:

This is your invitation to break free from the cycles of stress, trauma, and overwhelm—and step into true, lasting transformation.

Let

Let's Rise Together.

LOVE & ZEN,

Holly Joy McCabe

Brain & Body Based Therapist, Coach, & Entrepreneur

References

National Library of Medicine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6023813/

NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6490746/

Frontiers in Psychology. https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full

National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10619750/

ScienceDirect. https://www.sciencedirect.com/science/article/pii/S1550830718303513

Frontiers in Psychology. https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full

HeartMath Research. https://www.heartmath.org/research/

Journal of Alternative and Complementary Medicine. https://www.liebertpub.com/journal/acm

Harvard Medical School. https://www.health.harvard.edu/alternative-and-complementary-medicine/the-healing-power-of-qigong

NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654786/

HeartMath. https://www.heartmath.org/research/

Harvard Medical School. https://www.health.harvard.edu/alternative-and-complementary-medicine/the-healing-power-of-qigong

Journal of Transcultural Psychiatry. https://journals.sagepub.com/home/tps

NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654786/

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