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The Science Behind Why Walking Makes You Smarter

May 22, 2024 | Holly Joy McCabe

The Science Behind Why Walking Makes You Smarter

In a world full of noise—mental clutter, constant notifications, and endless to-do lists—it’s easy to forget the power of something as simple as walking. But what if I told you that walking can make you smarter?

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Why Movement is the Missing Link in Your Healing Journey

May 7, 2025 | Holly Joy McCabe

Why Movement is the Missing Link in Your Healing Journey

If you’ve been on a healing journey—whether physical, emotional, or spiritual—you’ve likely explored many tools: therapy, breathwork...

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People Pleasing, Attachment Wounds, and Trauma Bonds: A Deeper Look with Dr. Nima Rahmany

April 19, 2024 | Holly Joy McCabe

People Pleasing, Attachment Wounds, and Trauma Bonds: A Deeper Look with Dr. Nima Rahmany

What if being an empath is actually a trauma response? What is people pleasing isn't kindness—but control rooted in fear?

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Brain & Body-Based Therapies: An Overview

March 26, 2024 | Holly Joy McCabe

Brain & Body-Based Therapies: An Overview

Feeling stuck in stress, burnout, or emotional numbness—no matter how hard you try to push through? You’re not alone. True healing isn’t about willpower...

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Why Discipline Isn't the Problem

March 13, 2025 | Holly Joy McCabe

Why Discipline Isn't the Problem - Your Nervous System Is

Have you ever set ambitious goals, only to find yourself procrastinating, feeling exhausted, or self-sabotaging just as success is within reach?...

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Befriending Your Nervous System: Why It Matters and How to Do It

July 16, 2024 | Holly Joy McCabe

Befriending Your Nervous System: Why It Matters and How To Do It

Ever wonder why stress takes such a toll on your body? It all comes down to your nervous system. Discover why befriending this crucial system can transform your life and how to start today...

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The Impact of Trauma on Brain Structures and Functioning

July 11, 2024 | Holly Joy McCabe

The Impact of Trauma on Brain Structures and Functioning

This blog delves into the impact of trauma on brain structures, explores how trauma affects attention, memory, and emotional regulation, and presents strategies for mitigating...

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The Journey Through Grief

July 2, 2024 | Holly Joy McCabe

The Journey Through Grief

As a somatic trauma therapist, I thought I should be able to handle grief better than anyone. But the truth is, I’m still struggling...

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