If we want real & lasting change, we MUST take a holistic approach.
The Satori Method does just that
Everyone's story and starting point is different, and while the path is unique for each individual, we work through 3 main “phases” in your journey. Healing, reclaiming, and thriving. 3, 6 & 12 Month containers.
After 19 years in the fields of mind/body healing therapies, I've created a revolutionary, multifaceted approach to healing called The Satori Method.
This method is paving the way for a new future of mental wellness by not only facilitating healing but also transcending the past to create long-lasting happiness, behavior change, and success.
I use a blend of science-backed, trauma-sensitive modalities focusing on 4 core areas: the nervous system, brain, body, and subconscious mind.
Release:
The Healing Phase
Most programs try to start individuals at the level of “change” without working on the deeper layers FIRST, which is why the changes never really last. It’s like building a house on sinking sand. We have to really face the shadows, wounds and the things we’ve been avoiding our whole life, heal them, release them, then move to the next steps. And while this may sound scary, painful and daunting, with this method it’s actually incredibly liberating, gentle and creates massive shifts that feel AMAZING. The journey can be a bit tough at times, but working through a trauma lens and only working within your own ability to navigate, this is a beautiful and therapeutic process that is absolutely life changing.
In this stage, we are diving deep to help release the trauma, beliefs and emotions that are causing you pain. Whether acute, chronic, or only in the subconscious mind, everyone has wounds & beliefs that need healing. This could be a traumatic event, abuse, injury, divorce, major illness, grief, job loss or transition, chronic unworthiness, self sabotage and more. There are things that need attention, love, and presence to fully heal so you can finally move forward.
Regulate:
The Reclamation Phase
Now that all the emotional and energetic trauma and baggage are GONE, we get to start putting back the best parts of you and build a new internal environment where they feel safe to stay! This is where regulation practices come in. We reclaim the lost pieces, the fragments, the fuzzy visions and start rebuilding a new, higher version of YOU. It's like meeting the true you for the first time. We don’t want to heal and release all that pain we’ve been carrying and feel “better” or just “OK”, most of us want to carve a whole new path for our lives now that we've cleared the old trauma and pain. This is what this phase is all about.
Whether you want to reclaim confidence, build healthy relationships, start a new career or get in shape and lose weight, this is where it starts. We get clarity, we set goals into action, and we continue to work with the body, brain and subconscious to create new supportive beliefs and patterns to actually GET you there this time. No more goals written out as wishes, that never actually get accomplished. This time you’ll actually achieve the goals and not have to sacrifice one part of your health to get ahead in another. We build a sustainable new life that’s a joy to maintain.
Rewire:
The Thriving Phase
Here’s where it goes from really good, to beyond your wildest dreams! All that inner work, all that trauma release, belief shifting, goal-setting, action-taking and brain rewiring you’ve done is paying off and you hardly recognize that this is your LIFE! You've done the healing work, you've figured out a new goal and direction, we've laid out an action plan and have been executing it. Now it's time to take success to a new level and continue to optimize this new version of you until it's ironclad so you continue to progress. You'll break through ceilings of what you never thought was possible.
No matter the area, from career, money, physical health, relationships, body image and more. Stepping into new levels of life still requires lots of support so that those old habits or patterns don’t sneak back in and take you backwards. This level is where we solidify and perfect all the changes we’ve made and stay consistent with the “work”.
Real Reviews From Real Clients
Holly helps you find balance and healing in your life. For the last 4-5 years and much of my life, I have had low energy, extreme anxiety, frequent illnesses and constant fatigue. Through a completely holistic approach, I started showing up for myself. By focusing on my nervous system and emotional health first, everything else fell into place. I changed what I ate; I changed the way I thought and felt about food; I gave my body quality supplements to fill the void left by modern day food. I started learning to heal my mind and soul. This is a lifelong journey for me and this past year, I feel like for the first time I am actually living my life. I have Holly to thank for that. She gave me to the tools and taught me how to use them. She gave me my life back. I am grateful to have her as a teacher, mentor and health/life coach. It has been truly life changing
Holly is my first and only coach. She is amazing! Her knowledge of the human body goes way beyond physical exercise which is what I originally came to her for. We spend an equal amount of time addressing mental and emotional well being which I realized was stopping me from reaching my goals for years. I show up and do everything she asks….no questions becasue I trust her that much, but she's also taught me to listen to my OWN body. When we first started training in November she advised me not to worry about the scales. That is so difficult for someone who has struggled with weight their entire life. But I have not worried about it at all. I trusted Holly and decided to finally approach things differently with her method since no others were working. My body has already changed and I am now starting to see the last bit of weight come off. But, more importantly, I feel strong and healthy mentally AND physically! Thank you for helping me change my life!
Over the past two years, I have worked with Holly on my physical health, training programs, life-coaching sessions, and many of the therapies she provides. Throughout our entire process she always guided me toward a deeper knowledge of my body with the expectation of me working on my own and the long term maintenance of the great progress we achieved together. She is a wealth of knowledge and each therapy or service received is perfectly tailored to your body, your lifestyle, and your long term health.
So I decided to do something for myself last month since I was so out of shape and out of control with eating and found Holly. This was the single best decision I’ve made in a long time. In just one month I was amazed at how my energy level had increased throughout the day at work. Working on my mindset, and learning about the ways my stress was fueling my behaviours was shocking, but made so much sense. No wonder I'd never stuck with a program, or always fell off my diet and abandoned my goals 2 weeks in. My balance and strength improved tremendously and I was never in pain or felt overwhelmed. She was there to guide me through everything. The Zoom sessions were perfect as I didn’t have to leave my own home and that alone saved me so much time, stress and overwhelm. Overall It’s worth every penny and more.
I’ve been working with Holly a few months. Although I have a long way to go, I already feel much more confident and stronger by the day! Holly truly cares and motivates you, yet offers the most compassion, support and understanding of where you're at too. It's the perfect blend of both and I realize in all the other programs I've been in there are all PUSH and you can only do that so long before it backfires. I love this new approach for health . I feel I am part of a team and appreciate the support from everyone within the group programs. If you are ready to make changes and improve your health and quality of life, I highly recommend seeing Holly. She will guide you.
I have been working with Holly for about 2 months now. She is changing my life already. She is very professional and attentive. What I love about her is she listens to you and helps you in the best way possible for your personal needs. I am not only working out, but also improving my nutrition. She always picks me back up when I feel like giving up. I highly recommend her for your personal training needs!
Holly with Brain Body Speak is wonderful. I did a few Craniosacral therapies with her over the past few months and I can already feel the amazing impact. I have struggled with anxiety, depression and infertility over the past several years. And, in a few sessions we were able to target some of the traumas I have experienced and help heal parts of my brain and body through Craniosacral work. Her personality, space and overall vibe is calming, accepting and healing. We lost our dog just a few days before one of our sessions and one of my first thoughts was, I am SO glad I have a session set up so I can process this loss in a safe and welcoming place. My anxiety has lessened despite continued stressors in my life. I would highly recommend reaching out to Holly and see how her therapies could benefit you and your needs. As a marriage and family therapist I know the power in traditional talk therapy, I also believe in the wonderful healing benefits of other modalities such as Craniosacral therapy
For most of my life – even my childhood – I wanted to be fit, strong, and capable. I tried everything from counting calories, daily gym sessions, running 5 miles a day – but nothing gave me the results I wanted. After seven weeks working with Holly, I look a lot better – yes – but I also FEEL better because we focused on co much more than just dieting, working out or losing weight. She taught me those things are secondary and that my mind, nervous system and brain are the most important things to work on. I never knew how much my exercise habits were causing me anxiety and fueling my depressive cycles. I’ve made more progress in two thirty minute sessions per week than I ever did when I was obsessing over cardio (seriously), and I can’t wait to keep improving.
The only program I’ve ever stuck with. Holly is an amazing–my body is transformed from what it was a year ago but what's far more valuable to me is that my mental and emotional health are better than they've been my entire life. I always thought confidence would naturally happen if I got in shape, got the job, the guy or whatever but it never happened. Working with Holly I realized that was because I was never working on the root of the lack of confidence, or trying to heal that. I went to her to get my body in shape, since I could never stick to anything on my own having no idea no idea how life changing her work would be for me. So sure, having no more cellulite is great, but waking up and truly loving myself inside and out, and not drowning in anxiety on a daily basis is still something I can't believe! 30 minute sessions fit perfectly into my busy life–and they produce results. Highly recommend!!
I met Holly about a year and a half ago and began training with her. Immediately I realized she was not like other coaches I'd worked with or heard about. She taught me that fitness and being healthy is much more than just losing weight and working out. She helped me realize the reason I never reached my goals before was because I never addressed the mental, emotional, spiritual aspects of myself. I’ve had a somewhat difficult journey over the years with my health and weight. Holly showed me that I had to change my mindset and quit doubting myself and my abilities. She wouldn’t allow me to say I couldn’t do something and very quickly “I can’t” disappeared from my vocabulary but she also gave me the actual tools to achieve the thing too, not just the "fake it till you make it" stuff. She has helped me grow and get to know myself and my strengths in ways I didn’t even know were possible. I’m not the same girl I was a year and a half ago. I’m actually happy and have a completely different outlook on life and myself. I am forever grateful for Holly and her showing me the #brainbodyspeak way!
Working with Holly has changed my life! I have struggled with my weight for my entire life. I have tried every “diet,” been in and out of the gym, lost weight then gained it back (plus some). Nothing has ever stuck for me. I just finished a 4 week program that involved neuro training, sonatic coaching sessions, nutritional support, and mental/emotional support. The virtual training is amazing and so easy to stay consistent with. The most important thing for me has been mental support and life coaching. We have talked to figure out WHY I have continually failed with the “most popular” diets. Digging deep, and determining why has been the game changer. I have completely changed my outlook on health and fitness, looking at it in a positive (I’m doing this because I feel better when I’m healthy) rather than in a negative (I have to lose 50 pounds) way. Having support through my transition into healthy habits and lifestyle changes has been so beneficial. I am so glad I took this step for my health!
Ways To Access This Work
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Membership (Attune)
A monthly membership to support your mental, spiritual and physical health! Weekly live classes using my signature Satori Method, monthly group coaching call, video library of tools and exercises, downloadable worksheets, bonus classes and community support.
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Healing Pods.
Small group containers with participants who have the exact same struggles and goals as you to amplify the impact. Pod types include weight loss/emotional eating, career/money/success, love/relationships/self worth, and chronic illness/autoimmunity/migraines.
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Signature Private Sessions. Satori Method
(Virtual and In Person Huntersville, NC)
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Events, Workshops, & Retreats.
Click here for a schedule of upcoming events both online and around the world!
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Healing Intensives
For those deep into their healing journey, who are highly regulated and ready to make radical shifts.Intimate, in person intensives with hands on somatic therapy, safe emotional release and processing, and energy medicine recalibration for radical healing & breakthroughs.
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More Of What Clients Are Saying...
(Spiritual Fit Chick and Zen Works were former account names)
Frequently Asked Questions
Who is this for?
Women who have tried everything, feel stuck, overwhelmed, shut down or anxious all the time or who struggle with chronic health issues, relationship troubles, career obstacles or endless cycles of dieting/weight loss/regain. Those who resonate with the words burnout, self sabotage, over giver, perfectionist, incapable or chaotic.
What does it offer?
A Lasting, one stop approach to happiness, wholeness and success in each and every area of your life in a cohesive, integrated and embodied way. No more extremes, no more 20 different “wellness” appointments just to feel sane.
How does it work?
We work with the brain, the body, the nervous system and subconscious mind. This is where your negative thoughts, behaviors, symptoms and patterns live, along with all your past trauma, outdated beliefs and limitations. The conscious mind is only 5% of the equation, which is why mindset work, talk therapy, or all the willpower in the world can’t get you to where you want to go.
Why is this different?
It's the only method that combines nervous system work, brain/body modalities, energy medicine AND subconscious mind rewiring together in a cohesive way, and collectively improves ALL areas of your life.
How do I work?
Slow, gentle, and measured progress are the core elements of my work, with a perfect dose of strength and fire put into the mix to help you get OUT of the state you’ve been in. While the work does allow for expression and storytelling if needed, it's not necessary to spend months rehashing your trauma and wounds to move forward (this is actually retraumatizing and keeps people stuck in their pain).
While each session can be profound, and you’ll start to feel relief and change from day one, I won’t push you beyond your limits and cause a rebound effect. That is the approach of 99% of the coaching and therapy worlds and there’s a reason it doesn’t work, or if changes DO happen they don’t last. I allow your body to lead the way and teach you to do the same.
I show you ways to measure your progress, gauge what tools to use real time, and build an inner dialogue with yourself to allow lifelong skills to develop. I don’t want you to be dependent on me or sessions with me, so this is more like an investment for the rest of your life and these tools will have lasting impacts.
If you’re working with me 1:1, you’ll receive video playback of not only the sessions themselves, which are amazing to continue to listen to over the years, but also each exercise or routine I teach you. It’s like a powerful library that will serve you for years to come. When the same or similar issues pop up again, you can go back to those sessions and learn something new, apply the tools and reuse our sessions over and over! No other therapy gives you this and I find it pivotal.
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