If we want real & lasting change, we MUST take a holistic approach.
The Satori Method does just that
Everyone's story and starting point are different, and while the path is unique for each individual, we work through 3 main “phases” in your journey. Healing, Reclaiming, and Thriving. Read about the phases below.
Keep scrolling for all the ways you can access this healing work, no matter where you're at. From FREE tools to high-end 1:1 support, there is something for everyone here.
After two decades in the field of mind-body healing, I developed a revolutionary, multidimensional approach called The Satori Method that is infused into all my coaching & programs.
This method is redefining the future of mental wellness—one that goes beyond coping and symptom management, and into full-body integration, emotional liberation, and lasting transformation.
The Satori Method blends science-backed, trauma-informed practices across five core pillars:
The Nervous System - The Brain - The Body
The Subconscious Mind - The Energetic Field
Together, these elements create a powerful foundation not just for healing the past—but for creating a life rooted in joy, alignment, and embodied success.
Release:
The Healing Phase
The Foundation of True Healing
Most programs try to start with “change”—but true transformation begins much deeper. Before we do anything—we must release.
Trying to rewire your habits or mindset without addressing the root is like building a house on sinking sand. The foundation won’t hold.
In The Satori Method, we start where it matters most: by meeting the wounds, shadows, and patterns you’ve spent a lifetime trying to outrun. We don’t bypass the hard stuff—we gently move through it with compassion, safety, and powerful tools that honor your unique capacity.
And while that might sound scary or intense, this process is surprisingly liberating. It’s deeply therapeutic, often emotional, but never forceful. Clients are often shocked by how safe, supported, and empowering it feels to release the weight they've carried for so long.
In this foundational stage, we dive into the core trauma, beliefs, and stuck emotional energy—whether acute, chronic, or hidden in the subconscious.
This may include unresolved grief, abuse, injury, divorce, illness, self-sabotage, unworthiness, or sudden life transitions. Whatever your story, this is where true healing begins—with presence, with love, and with finally giving attention to what’s been asking for it all along.
Regulate:
The Reclamation Phase
Now that all the emotional and energetic trauma and baggage are GONE, we get to start putting back the best parts of you—and build a new internal environment where they feel safe to stay.
This is where regulation practices come in. Regulation means your nervous system finally feels safe and steady. Your body is no longer in constant fight, flight, or freeze. It becomes the solid foundation that allows lasting change to actually stick—so growth doesn’t feel overwhelming or impossible anymore.
We reclaim the lost pieces, the fragments, the fuzzy visions, and start rebuilding a new, higher version of YOU. It’s like meeting the true you for the very first time.
We don’t heal just to feel “better” or “OK.” Most of us want to carve an entirely new path for our lives now that we’ve cleared the old pain and patterns. That’s exactly what this phase is about.
Whether you want to reclaim confidence, build healthy relationships, start a new career, or get in shape and feel amazing in your body—this is where it begins. We get clarity, we take aligned action, and we continue working with the body, brain, and subconscious to create new, supportive beliefs and patterns to actually get you there.
No more goals written out as wishes that never happen.
This time, you’ll achieve them—with ease—and without sacrificing your health or peace to get ahead.
We build a life that’s sustainable, fulfilling, and a joy to maintain.
Rewire:
The Thriving Phase
Here’s where things go from really good to beyond your wildest dreams. All the inner work, trauma release, belief-shifting, goal-setting, action-taking, and brain rewiring you’ve done is paying off—and you barely recognize this incredible life as yours!
You’ve done the healing. You’ve created a new vision. You’ve built the capacity and started taking action. Now, it’s time to take your success to a whole new level. In this phase, we optimize and refine this elevated version of you until it becomes second nature, fully integrated into your real life. We keep your momentum strong, and we continue to break through the ceilings of what you once thought was impossible.
Whether it's career, money, physical health, relationships, health or confidence—this is where we anchor it all in. Because even at this stage, support is essential to make sure old habits or patterns don’t creep back in and pull you off course.
This is the phase where consistency becomes your new identity.
Where thriving becomes the standard. Where the “work” becomes the way you live.
This is the heart of The Satori Method—Release, Regulate, and Rewire.
Each phase is intentionally designed to meet you where you are and walk you step by step into the most powerful, liberated version of yourself.
Brain Based Modalities
Brain & Body-Based Therapies
Healing at the Core: Brain, Nervous System, and Subconscious Mind
At the heart of The Satori Method is a revolutionary, full-spectrum approach to healing that addresses the brain, nervous system, and subconscious mind. Unlike traditional methods that isolate mental or physical health, the Satori Method combines multiple modalities to create real, lasting change across all aspects of your being.
Approach integrates:
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Somatic Therapy: Helping release trauma stored in the body and regulate the nervous system.
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Applied Neurology: Using neuroplasticity-based techniques to rewire the brain for healing and resilience.
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Energy Medicine: Balancing the body’s energy system through Reiki, Qigong, and other practices.
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Energy Psychology: Reprogramming the subconscious mind using tools like EFT (Emotional Freedom Technique) to eliminate blocks and negative patterns.
This multi-faceted approach creates profound healing that goes beyond just mental or physical change—it transforms you at every level.
The Satori Method: Bringing It All Together
What sets The Satori Method apart is the seamless integration of these practices into one holistic, results-driven process. Whether it's through the activation of your vagus nerve, breathwork for heart-brain coherence, or subconscious reprogramming, every technique works in harmony to create lasting transformation.
Key Benefits of The Satori Method:
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Rewire your brain through neuroplasticity-based exercises.
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Regulate your nervous system with practices like vagus nerve activation and somatic movement.
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Reprogram your subconscious mind through energy psychology techniques like EFT.
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Align your energy with breathwork, meditation, and energy healing.
This unique combination ensures that your healing is not only effective but transformative—helping you unlock greater health, happiness, and alignment in your life.
My Personal and Professional Journey
I’ve spent over 20 years in the fields of mental and physical health, trauma healing, and neuroscience. Alongside my extensive training in somatic therapies, energy medicine, and psychology, my personal healing journey has shaped my work. I have recovered from severe trauma, PTSD, chronic illness, disordered eating, addiction, and burnout, and now I’m deeply committed to helping others find freedom through a similar healing path.
In addition to my clinical training, I hold certifications from recognized institutions like The Heart Math Institute, Upledger Institute, PSYCH-K® Centre, and many others. I’ve also studied with indigenous communities, learning energy healing directly from Shamanic teachers, including the Quero Tribe from Peru.
This rich and diverse training fuels my ability to help you create deep, sustainable change—not just at a mental or emotional level but across your entire system.
What Makes My Work Different?
Unlike traditional therapy, which relies on talk-based methods, my approach is measurable, precise, and backed by biofeedback, nervous system testing, and physical tracking. You can see real-time improvements in mental clarity, emotional resilience, and physical health as you move through the Satori Method.
Why Credentials Matter:
In today’s wellness space, many self-proclaimed “healers” lack the necessary training or experience. True somatic healing requires deep, specialized knowledge, and an ethical, trauma-informed approach. This is why my credentials and continuous education are so important—they ensure the safety and effectiveness of the work I do with clients.
A Comprehensive Approach for Lasting Transformation
The Satori Method is a complete solution for people who are ready to move beyond the surface-level solutions often found in mainstream wellness practices. Whether you’re dealing with trauma, stress, chronic illness, or emotional blocks, this method targets the core of your experience: your brain, nervous system, and subconscious mind.
By addressing these foundational components, we create lasting, transformative results that impact all areas of your life—relationships, career, health, and well-being.
If you’re ready to reclaim your power, heal from past wounds, and step into a thriving life, the Satori Method offers the support, guidance, and tools you need to create real and lasting change.
How To Get Started
Whether you’re ready for the full transformation or just beginning your journey, there are several ways to work with me and you can start your healing today! Even more ways to get support at the very end of this page.
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Level 1: Listen & Learn – Free Access
Start with the Brain Body Speak podcast or my social channels for free education, inspiration, and insight into how your brain, body, and subconscious shape your life.
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Level 3: Self-Paced Transformation
Dive into in-depth programs you can move through at your own pace—designed to regulate your nervous system, release stored trauma, and rewire your brain for lasting change. Lifetime access to continuously revisit and deepen the work.
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Level 2: Real-Time Tools – Starting at $1.99
Explore powerful, easy-to-use exercises and daily routines to create immediate shifts in your nervous system, stress, mood, and energy.
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Level 4: The Full Experience – 1:1 Coaching
For those ready for deep transformation and high-level support, work with me privately in a 4, 8, or 12-month container. This is the most personalized and powerful way to integrate The Satori Method into your life permanently. Special hybrid group coaching containers are also available at select times.
Real Reviews From Real Clients
Holly helps you find balance and healing in your life. For the last 4-5 years and much of my life, I have had low energy, extreme anxiety, frequent illnesses and constant fatigue. Through a completely holistic approach, I started showing up for myself. By focusing on my nervous system and emotional health first, everything else fell into place. I changed what I ate; I changed the way I thought and felt about food; I gave my body quality supplements to fill the void left by modern day food. I started learning to heal my mind and soul. This is a lifelong journey for me and this past year, I feel like for the first time I am actually living my life. I have Holly to thank for that. She gave me to the tools and taught me how to use them. She gave me my life back. I am grateful to have her as a teacher, mentor and health/life coach. It has been truly life changing
Holly is my first and only coach. She is amazing! Her knowledge of the human body goes way beyond physical exercise which is what I originally came to her for. We spend an equal amount of time addressing mental and emotional well being which I realized was stopping me from reaching my goals for years. I show up and do everything she asks….no questions becasue I trust her that much, but she's also taught me to listen to my OWN body. When we first started training in November she advised me not to worry about the scales. That is so difficult for someone who has struggled with weight their entire life. But I have not worried about it at all. I trusted Holly and decided to finally approach things differently with her method since no others were working. My body has already changed and I am now starting to see the last bit of weight come off. But, more importantly, I feel strong and healthy mentally AND physically! Thank you for helping me change my life!
Over the past two years, I have worked with Holly on my physical health, training programs, life-coaching sessions, and many of the therapies she provides. Throughout our entire process she always guided me toward a deeper knowledge of my body with the expectation of me working on my own and the long term maintenance of the great progress we achieved together. She is a wealth of knowledge and each therapy or service received is perfectly tailored to your body, your lifestyle, and your long term health.
So I decided to do something for myself last month since I was so out of shape and out of control with eating and found Holly. This was the single best decision I’ve made in a long time. In just one month I was amazed at how my energy level had increased throughout the day at work. Working on my mindset, and learning about the ways my stress was fueling my behaviours was shocking, but made so much sense. No wonder I'd never stuck with a program, or always fell off my diet and abandoned my goals 2 weeks in. My balance and strength improved tremendously and I was never in pain or felt overwhelmed. She was there to guide me through everything. The Zoom sessions were perfect as I didn’t have to leave my own home and that alone saved me so much time, stress and overwhelm. Overall It’s worth every penny and more.
I’ve been working with Holly a few months. Although I have a long way to go, I already feel much more confident and stronger by the day! Holly truly cares and motivates you, yet offers the most compassion, support and understanding of where you're at too. It's the perfect blend of both and I realize in all the other programs I've been in there are all PUSH and you can only do that so long before it backfires. I love this new approach for health . I feel I am part of a team and appreciate the support from everyone within the group programs. If you are ready to make changes and improve your health and quality of life, I highly recommend seeing Holly. She will guide you.
I have been working with Holly for about 2 months now. She is changing my life already. She is very professional and attentive. What I love about her is she listens to you and helps you in the best way possible for your personal needs. I am not only working out, but also improving my nutrition. She always picks me back up when I feel like giving up. I highly recommend her for your personal training needs!
Holly with Brain Body Speak is wonderful. I did a few Craniosacral therapies with her over the past few months and I can already feel the amazing impact. I have struggled with anxiety, depression and infertility over the past several years. And, in a few sessions we were able to target some of the traumas I have experienced and help heal parts of my brain and body through Craniosacral work. Her personality, space and overall vibe is calming, accepting and healing. We lost our dog just a few days before one of our sessions and one of my first thoughts was, I am SO glad I have a session set up so I can process this loss in a safe and welcoming place. My anxiety has lessened despite continued stressors in my life. I would highly recommend reaching out to Holly and see how her therapies could benefit you and your needs. As a marriage and family therapist I know the power in traditional talk therapy, I also believe in the wonderful healing benefits of other modalities such as Craniosacral therapy
For most of my life – even my childhood – I wanted to be fit, strong, and capable. I tried everything from counting calories, daily gym sessions, running 5 miles a day – but nothing gave me the results I wanted. After seven weeks working with Holly, I look a lot better – yes – but I also FEEL better because we focused on co much more than just dieting, working out or losing weight. She taught me those things are secondary and that my mind, nervous system and brain are the most important things to work on. I never knew how much my exercise habits were causing me anxiety and fueling my depressive cycles. I’ve made more progress in two thirty minute sessions per week than I ever did when I was obsessing over cardio (seriously), and I can’t wait to keep improving.
The only program I’ve ever stuck with. Holly is an amazing–my body is transformed from what it was a year ago but what's far more valuable to me is that my mental and emotional health are better than they've been my entire life. I always thought confidence would naturally happen if I got in shape, got the job, the guy or whatever but it never happened. Working with Holly I realized that was because I was never working on the root of the lack of confidence, or trying to heal that. I went to her to get my body in shape, since I could never stick to anything on my own having no idea no idea how life changing her work would be for me. So sure, having no more cellulite is great, but waking up and truly loving myself inside and out, and not drowning in anxiety on a daily basis is still something I can't believe! 30 minute sessions fit perfectly into my busy life–and they produce results. Highly recommend!!
I met Holly about a year and a half ago and began training with her. Immediately I realized she was not like other coaches I'd worked with or heard about. She taught me that fitness and being healthy is much more than just losing weight and working out. She helped me realize the reason I never reached my goals before was because I never addressed the mental, emotional, spiritual aspects of myself. I’ve had a somewhat difficult journey over the years with my health and weight. Holly showed me that I had to change my mindset and quit doubting myself and my abilities. She wouldn’t allow me to say I couldn’t do something and very quickly “I can’t” disappeared from my vocabulary but she also gave me the actual tools to achieve the thing too, not just the "fake it till you make it" stuff. She has helped me grow and get to know myself and my strengths in ways I didn’t even know were possible. I’m not the same girl I was a year and a half ago. I’m actually happy and have a completely different outlook on life and myself. I am forever grateful for Holly and her showing me the #brainbodyspeak way!
Working with Holly has changed my life! I have struggled with my weight for my entire life. I have tried every “diet,” been in and out of the gym, lost weight then gained it back (plus some). Nothing has ever stuck for me. I just finished a 4 week program that involved neuro training, sonatic coaching sessions, nutritional support, and mental/emotional support. The virtual training is amazing and so easy to stay consistent with. The most important thing for me has been mental support and life coaching. We have talked to figure out WHY I have continually failed with the “most popular” diets. Digging deep, and determining why has been the game changer. I have completely changed my outlook on health and fitness, looking at it in a positive (I’m doing this because I feel better when I’m healthy) rather than in a negative (I have to lose 50 pounds) way. Having support through my transition into healthy habits and lifestyle changes has been so beneficial. I am so glad I took this step for my health!
More Ways To Access This Work
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The Language of Health, Happiness, and Success
Welcome to the Brain Body Speak Podcast, where healing meets transformation. Hosted by Holly Joy McCabe, we explore the mind-body connection, nervous system regulation, and the path to lasting wellness.
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Small Group Programs
For those ready to go all in—with the power of community, accountability, and deep healing work.
Programs like PRISM are the fastest and most radical way to create lasting transformation in your nervous system, subconscious mind, and overall life.
These intimate containers combine science-backed methods, somatic tools, and energetic practices to accelerate breakthroughs and elevate every area of your being.
You won’t just feel better—you’ll become someone new. -
Events, Workshops, & Retreats.
Whether online or in person, these experiences are designed to reconnect you with your body, mind, and deeper purpose.
From intimate workshops to transformational retreats, each gathering is a chance to learn, release, and rise—surrounded by a like-hearted community and guided by powerful, science-backed and soul-led practices.
Come as you are. Leave more of who you truly are. -
Healing Intensives - Transformation Reimagined.
Designed for those who are already deep in their healing journey—highly regulated, self-aware, and ready for radical transformation.
These intimate, in-person experiences offer a powerful blend of hands-on somatic therapy, safe emotional release and integration, and advanced energy medicine recalibration.
Expect breakthroughs. Expect realignment. Expect to walk away changed. Available 1:1, or as small group experiences.
More Of What Clients Are Saying...
(Spiritual Fit Chick and Zen Works were former account names)
Frequently Asked Questions
Who is this for?
Women who have tried everything, feel stuck, overwhelmed, shut down or anxious all the time or who struggle with chronic health issues, relationship troubles, career obstacles or endless cycles of dieting/weight loss/regain. Those who resonate with the words burnout, self sabotage, over giver, perfectionist, incapable or chaotic.
What does it offer?
A Lasting, one stop approach to happiness, wholeness and success in each and every area of your life in a cohesive, integrated and embodied way. No more extremes, no more 20 different “wellness” appointments just to feel sane.
How does it work?
We work with the brain, the body, the nervous system and subconscious mind. This is where your negative thoughts, behaviors, symptoms and patterns live, along with all your past trauma, outdated beliefs and limitations. The conscious mind is only 5% of the equation, which is why mindset work, talk therapy, or all the willpower in the world can’t get you to where you want to go.
Why is this different?
It's the only method that combines nervous system work, brain/body modalities, energy medicine AND subconscious mind rewiring together in a cohesive way, and collectively improves ALL areas of your life.
How do I work?
Slow, gentle, and measured progress are the core elements of my work, with a perfect dose of strength and fire put into the mix to help you get OUT of the state you’ve been in. While the work does allow for expression and storytelling if needed, it's not necessary to spend months rehashing your trauma and wounds to move forward (this is actually retraumatizing and keeps people stuck in their pain).
While each session can be profound, and you’ll start to feel relief and change from day one, I won’t push you beyond your limits and cause a rebound effect. That is the approach of 99% of the coaching and therapy worlds and there’s a reason it doesn’t work, or if changes DO happen they don’t last. I allow your body to lead the way and teach you to do the same.
I show you ways to measure your progress, gauge what tools to use real time, and build an inner dialogue with yourself to allow lifelong skills to develop. I don’t want you to be dependent on me or sessions with me, so this is more like an investment for the rest of your life and these tools will have lasting impacts.
If you’re working with me 1:1, you’ll receive video playback of not only the sessions themselves, which are amazing to continue to listen to over the years, but also each exercise or routine I teach you. It’s like a powerful library that will serve you for years to come. When the same or similar issues pop up again, you can go back to those sessions and learn something new, apply the tools and reuse our sessions over and over! No other therapy gives you this and I find it pivotal.
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